Conscious + Centered w/ Em Keen

Investment: $125

Sundays 1-3pm

June 7 – July 12 (skipping July 5)

Join us for a 5-week exploration of what’s possible for your life, using the physical and mental tools of the yoga practice. The Summer Solstice is a time for purification – to clear and nourish for New beginnings. Reexamine old Patterns, shine a light on what is in need of clearing and ignite your inner fire. This series will sell out! Pre-register to save your spot. This series begins Sunday April 5 and runs for 5 consecutive Sundays, 1-3pm. $118 investment, 10 spots available.

Previous participants in Conscious and Centered have used the following words to describe their experience: “Awakening, invigorating, safe, powerful, uplifting, spiritually awakening, peace invoking.” sound like something you could use? We’d love to have you join us. Save your spot today!

June 7 – Mindfulness 

Awakening to the life you are in, intro to yoga philosophy.

June 14 – Pranayama + Alignment 

Breathwork and pose breakdown

June 21 – Meditation 

What, how + why

June 28 – Reflection, Yin + Ritual 

Tuning in to the guidance within

July 12 – Yoga off the mat 

Being of service to yourself + others; yoga philosophy in action

Click here to register.